What is The Sunday Series by Kommon Ground?
This series is provided by Koral Brady of Kommon Ground, LLC as a weekly chance to intentionally check in on your mind, heart, and body before another week begins.
Each Sunday subscribers will receive a post containing reflections, ideas, and tools on how to practice yoga on and off the mat. Beyond movement, this series will look at ways to practice yoga in the every day moments, like when you’re overstimulated, when deadlines are barreling down on you, and when you get caught up in the narrative that you’re not enough and need to keep being productive.
The Sunday Series is designed to reframe the Sunday Scaries and was created in response to the popularity of a Sunday afternoon slow flow course I teach in Northern Michigan.
Even if we can’t meet on the mat in person, you deserve access to these opportunities to center yourself and get clear on your needs and wants as you build a peaceful confidence to lead yourself and your loved ones through the days ahead.
This series is for those who know they have a choice in how Monday feels and the week unfolds, for those who are curious about learning more about yoga, for those who seek connection to a dynamic community, and for the heart-minded warriors!
Weekly posts will include a mix of the following:
Affirmations for quieting the Sunday Scaries
How I practiced yoga beyond movement for myself and in my relationships in the last week
Ways you can reflect on your yoga practice from the prior week
Yoga sequences, meditations, messages from the heart connected to yoga philosophy and trauma informed care
Practices to connect to individual limbs of yoga
Practices for chakra check ins and balancing
Thought and/or journal prompts for how to frame and prepare for the upcoming week in ways that focus on your needs, wants, and dreams
Information on current offerings + first access to upcoming workshops and retreats
The Promise of The Sunday Series
Subscribers will receive weekly emails with practical ways to practice yoga beyond just a movement practice
Subscribers will be able to reframe the Sunday Scaries mindset
Subscribers will learn more about the eight-limbed yoga path
Subscribe to get full access to the newsletter and publication archives.
Stay up-to-date
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Join the crew
Be part of a community of people who share your interests. Participate in the comments section, or support this work with a subscription.
Please feel free to also connect with Kommon Ground on social channels, including Instagram and Threads:
Instagram: (@kommon.ground) - You’ll find information on current offerings and prior events, including Bubble Yoga, Angry Yoga, and links to free yoga videos (hosted by LakerCast).
Threads: (@kommon.ground) - You’ll find daily morning posts discussing yoga, anxiety, trauma recovery, and more.
KG Newsletter: Subscribe to the FREE monthly newsletter with current offerings and monthly reflections by emailing koral.kommonground@gmail.com
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