Yoga For Trauma - 1/26

How to leverage yoga as a tool for living with trauma

Yoga was a gateway for me. It supported me long before I even knew what anxiety and trauma really were.

For many years, it was just me sweating it out in hot vinyasa classes with the other white women trying to keep sane and fit.

I spent years on my mat before I understood WHY yoga was making me feel so good.

And, I’m so glad that I did. Those first fiv…