Yoga for Rest

Practicing rest is hard, like really, unfairly, stupidly hard. Here are some ways I think yoga helps rest turn to true peace.

There are many different types of rest, and I think they are all hard!

That is, I think they are hard at first. They seem foreign and hard because of how infrequently they are taught, modeled, or practiced in current culture. I get excited to see this norm shifting, even if slowly.

Our bodies and minds need physical, mental, sensory, creative, emotional,…